10 Tips How to Lose Weight Effectively

Known nutritionists have developed 10 tips how to lose weight effectively. Everyone knows that to start a diet – a simple affair, it now can hold out until the end is not for everyone. A lot of people tried a lot of plans and programs, they begin to understand that the issue is not in the diet, but in something else. The problem often lies in themselves, in their insecurity in their own abilities and the inability to avoid the temptations. And to get the desired result, follow 10 tips how to lose weight effectively:

1. Acceleration of metabolism promotes weight loss. This is best done in the morning to do exercises. Morning exercise decreases appetite and burns calories all day. Racewalking, jogging or swimming in the beginning of the day will inspire you with cheerfulness for the whole day. To further stimulate the fat burning process do not forget to turn off in exercises the strength exercise.

2. To lose fat and tone muscles in the lead, try to rotate different fitness programs during the week. Many people make the common mistake: limited to one set of exercises and fitness activities for them to become routine. Of course, it is often difficult to find time for any exercises, except for torso rotation and tilt. It is recommended to change the training program every 4-6 weeks.

3. Diet provides for the restriction and modification of the usual food. Without a good incentive going. Do you have this incentive? Ask yourself the question: What benefits will I lose weight?

If no answer or you do not believe in it, you lack stimulus. Do not sit on a diet until you find it. Trying to lose weight without a clear idea about the benefits of such behavior – a waste of time.

4. Dietary food should be balanced and include all the necessary nutrients. Otherwise, the body begins to experience a lack of vitamins and burn muscle tissue instead of fat. As a result, the metabolism slows down and, consequently, you can not lose weight so effectively.

5. Do not say you will never eat chocolate, ice cream or chips. Forbidden fruit is known to be sweet. It is better to imagine that you temporarily from their “resting”, and enjoy them will be later.

6. Not starve! From the fact that the stomach is suffering, it is possible to give in and eat everything that is in the house. The feeling of hunger does not mean that you need urgently starve candy or fried meat. There products are more useful that figure does not hurt.

7. Buy a steamer. Welded steamed vegetables – most useful for health. Food retains almost all the natural nutrients. Even if you eat too much, you will not feel such gravity as after a fatty meal.

8. Keep a large glass of water at each point of your stay in during the day: beside the bed, the kitchen, lounge, in the workplace. В Because you must drink 2 l. of water per day.

9. In Latin America, fat people are rare. Think, why? Because they have there at ten dance classes for one quarter. In America, a woman attending a dance club, meets less frequently. We advise you to include music and at home even discover the salsa, though street-jazz, and although trip-hop. Minus 800 kcal per hour.

10. Satisfactory results are achieved with bath with sea salt. They push the water-salt metabolism, and the excess liquid is removed from the body, and we grow thin. One pound of sea salt dissolved in water for bathing. Note that the water temperature should not exceed 30-34 degrees.