Broccoli Diet for Effective Weight Loss

Broccoli contains a unique complex of minerals and vitamins. For those who want to lose weight, it will be indispensable – with a huge variety of content and vitamins, it can make up for the missing in the body, while remaining very low-calorie product. Only 30 calories per 100 grams of broccoli.
If the diet is based on vegetables, it can help you lose up to 8 kg of weight. In large part due to the high content of vitamin C in broccoli and calcium, which will speed up your metabolism
and help in weight loss.
Broccoli diet is very diverse, it lasts 10 days and consists of a sequence of diets. The first six days – the main phase of the diet, which can and finish it, but it’s best to comply with all the diet completely.
Menu of broccoli diet for the first six days:
1 and 2 day
Breakfast: 200 g of broccoli steamed or boiled in water with salt, 1-2 cups of black tea – without sugar.
Lunch: 150 g of boiled chicken, chicken stock 250 ml, 100 gr. of broccoli, steamed or boiled in water with salt.
Dinner: 250 grams of broccoli steamed or boiled in water with salt, 1-2 cups of black tea – without sugar.
3 and 4 day
Breakfast: 200 g of broccoli, 1 clove of garlic, 1 bell pepper, olive oil. In a frying pan with olive oil laid chopped vegetables, slightly salted and stew over low heat for 20 minutes. A glass of mineral water without gas.
Lunch: 150 g of broccoli, half onion, 2 tomatoes, olive oil. In a frying pan with olive oil laid chopped vegetables, salt and simmer over low heat for 20 minutes. Glass of any fresh vegetable juice.
Dinner: repeat the breakfast menu.
5 and 6 day
Breakfast: 100 g of broccoli,100 gof boiled beef, 2 tablespoons of low-fat sour cream. Beef and cabbage, chopped, a little salt and sour cream. One cup of 1% yogurt or any other dairy products.
Lunch: 200 g parboiled broccoli and put it in a pot of boiling salted water. Cook for no more than 5 minutes on low heat.
Dinner: 150 g of boiled beef, a little salt, and a glass of drinking water.
Diet with broccoli: menu for the next four days (additional phase):
7 and 8 day
Breakfast: 100 g of steamed or boiled broccoli in water, 2 eggs, a cup of unsweetened black tea.
Lunch: 300 ml of salted chicken broth,100 g of broccoli, 2 bunches of parsley. In the chicken broth to lower the cabbage, parsley. Cook over low heat for 20 minutes.
Dinner: 100 g of steamed or boiled in water, broccoli, two slices of rye bread, 1 tomato and glass of tomato juice.
9 and 10 day
Breakfast: 100 g of broccoli, 2 carrots steamed or boiled in water.
Lunch: 100 g of steamed or boiled broccoli in water with salt,100 gof boiled fish.
Dinner: 200 g of steamed or boiled broccoli in water with salt, 1 cooked potato.
Between meals you can drink mineral water, green tea without sugar, with a strong feeling of hunger – low-fat milk and milk drinks, natural and low-calorie.
Broccoli diet helps you lose weight, but because of broccoli and its unique content of vitamins and minerals, not undermine your immune system, but rather go for it.