Balanced Zone Diet

The author of Zone diet is Barry Sears, a doctor from Boston (USA). His concept is simple: if the body is in a favorable area for it, you can achieve its purification, and as a consequence – the loss of extra pounds. The motto of this diet – Eat and Lose Weight.
Balanced daily diet should combine carbohydrates, proteins and fats of vegetable origin. Preference should be given to the protein-rich diet, reducing the use of products containing sugar. Follow zone diet to 10 days, after 5 days zone diet will help you lose at least2 kg.
When cooking dishes remember that for roasting can be used only vegetable oil.
The menu of first day:
For breakfast, cook scrambled egg glairs (4 pcs.) and 1 tsp. of grated on a fine grater cheese. Also eat two slices of bread with bran or brown bread, wash down all the cups of coffee or tea without milk or sugar. Dessert – a cup of raisins. If desired, this breakfast can be substituted for menu of breakfast of 3 or 4 days.
For lunch, prepare a salad of shrimp or crab meat (200gr.) dressed with 1 tsp. of mayonnaise. Sprinkle with lemon juice, put on fresh lettuce and wrap it in a thin pita.
In the afternoon, eat50 gramsof low-fat yogurt or sour cream.
For dinner, cook cutlet: 150g. of meat (beef), 1 tbsp of finely chopped onion, 1 tbsp. of low-fat sour cream, pepper and herbs.
In the evening, eat a 50 gr. of turkey or lean ham. Dessert – 100 gr. of raspberries / strawberries, a handful of nuts (optional).
The menu of second day:
For breakfast, eat a 50 gr. of bacon and 1/2 tbsp. of oatmeal, soaked in 1 tbsp. of non-carbonated mineral water, add in porridge 1 tbsp. of chopped almonds. Wash down with a cup of unsweetened tea or coffee.
For lunch fry170 g. of minced meat or chicken, also eat a few leaves of lettuce, 1 tomato and a small slice of cheese. Dessert – half an apple and a handful of nuts.
In the afternoon, prepare broccoli, peas or green beans with some oil and 150 gr. of soy cheese.
For dinner, bake with onion slices and lemon 150 gr. of fillet of turkey / chicken, you can add ketchup. In addition, prepare a salad of spinach, olive oil and lemon juice. Dessert – 100 gr. Of strawberries.
Before sleep, consume50 gramsof low-fat cottage cheese, 3 olives and peaches.
The menu of third day:
For breakfast, cook any fruit salad with 3 walnuts, a cup of raisins and a little low-fat sour cream or cottage cheese. Wash down with a cup of unsweetened tea or coffee.
For lunch, prepare a full menu of the first day.
In the afternoon, eat a cup of pineapple slices and a 50 gr. of low-fat cottage cheese.
For dinner, bake white dietary fish (fillets), sprinkle with lemon juice and sprinkled with Parmesan cheese. As a side dish you can use any steamed green vegetables.
In the evening, eat a 50 gr. of boiled turkey or ham. Dessert – a handful of nuts and dried apricots or 1/2 cup of raisins.
The menu of fourth day:
For breakfast fry50 g. Of bacon. Dessert 1/4 cup of berries with low-fat yogurt and 1 tbsp. of chopped almonds. Wash down all the cups of unsweetened tea or coffee.
For lunch bake 150 gr. of chicken, prepare a salad of olives, mushrooms and celery, fill it with lemon juice and oil. Dessert – orange.
In the afternoon, eat50 gramsof cheese and half an apple.
For dinner, bake150 gramsof pork, grease it with mustard, sliced apples and covered the Gulf with a mixture of mineral water and white wine. Cook for about 20 minutes at 250 degrees. For garnish you can use any raw or boiled vegetables.
In the evening, eat a 50 gr. of low-fat yogurt or sour cream and drink 200 ml of dry wine (red).
The menu of fifth day:
Prepare for breakfast toasts. To do this, dip a 2 slices of bread with bran in the pre-whipped 4 glairs, fry them in butter. Top with strawberries, sprinkle with grated almonds. Wash down with a cup of unsweetened tea or coffee.
For lunch seshte150 gr. of chicken (boiled) with tomato, green celery, lettuce and half an apple, a piece of bread with bran. Dessert – 1/2 cup of raisins.
In the afternoon, prepare sauce of lemon and 1 avocado, also eat a 50 gr. of bacon or ham. Dessert – 1/2 cup of raisins.
Brown the meatballs for dinner: 180 gr. of meat (beef) with one glair, a small amount of finely chopped onion, 1 tsp. of ketchup and breadcrumbs. Garnish Boil broccoli or zucchini. Dessert – half an apple.
At night, you can eat a 50 gr. of ham, three walnuts and a 1 cup of berries.
The menu of sixth day:
For breakfast, eat a150 gramsof ham, tomato and a slice of watermelon or cantaloupe. Wash down with a cup of unsweetened tea or coffee.
For lunch, prepare sandwich: bread with bran, crab meat / turkey, lettuce,50 gof cheese. Dessert – half an orange.
In the afternoon – 100 gr of low-fat cottage cheese, 1/2 cup of pineapple slices and a handful of almonds.
For dinner, fry turkey breast, cook green vegetables as a garnish. Dessert – a cup of berries.
At night, eat50 gof ham, three olives and a cup of berries.
The menu of seventh day:
Cook an omelet for breakfast from 4 glairs and50 gramsof bacon, eat a piece of bread with bran , ½ of grapefruit. Wash down with a cup of unsweetened tea or coffee.
For lunch wrap 150g. of cooked chicken in a round unleavened bread, add a slice of onion, bell pepper and avocado. Dessert – 2 fresh prunes or plums.
In the afternoon, eat a hard-boiled egg, half an apple and a handful of almonds.
For dinner, fry200 gof Salmon with herb tarragon, garlic and red pepper.
At night, eat a piece of chicken or ham.
On the 8th, 9th and 10th days of the diet, choose any menu of the previous 7 days.
Thanks to the diverse menu is not too difficult to follow zone diet.