5个方法快速消水肿 帮你告别“假肥胖”

在消水肿之前，先往下翻翻，检验一下看看你的身体有没有“肿了”的迹象！

水肿型肥胖的主要表现症状

　　水肿型肥胖的主要表现症状：

　　1、食欲一般，但手脚无力。

　　2、不喜欢运动；吃完饭浑身发软想躺下。

　　3、嘴里发粘；易坏肚子。

　　4、早晨起来时眼睛等部位浮肿。

　　5、四肢沉重、腹部常会有饱涨感，而且手脚肿肿的，尤其是大腿、臀部及腹部。

　　6、易口渴，喝水较多，爱吃甜食，喜好重口。

　　水肿型肥胖的简单判断方法：

　　1、早上起床后双手握拳，如果感到手指与手指之间有肿胀感或是肌肉阻碍，那么很不幸，你今天“肿了”。

　　2、用手捏自己腰上的肉，感觉软的是水肿型肥胖，感觉硬一点是脂肪型肥胖。

　　如果你的身体多多少少出现了一些水肿的状况，那就说明你的生活状态需要改变！立刻来看看编辑准备的5个消水肿小妙招吧！

泡热水澡

　　1、泡热水澡

　　深夜觉得肚子饿？别再想着要去哪吃宵夜了，不妨泡个热水澡吧！这时泡澡的水温需要高一些，42度左右最好，然后将全身 (至肩膀) 泡在热水中，利用热水的刺激抑制肠胃的蠕动，消除空腹感！多泡泡热水澡，除了能让你少“惦记”宵夜，还能帮你舒经活络，对于去水肿也有很好的效果呢！泡完澡之后，要喝点儿水，补充流失的水分。

多喝薏仁水

　　2、多喝薏仁水

　　薏仁又名薏苡仁、苡米、苡仁，性味甘淡微寒，有利水消肿的功效。 容易“肿起来”的海报Girl不妨多煮些薏仁水来喝，简单又有效。薏仁水不只可以帮助身体排掉多余的水分，还具有美白肌肤的功效哦！

　　要注意的是，薏仁有使身体冷虚的作用，所以孕妇及月经期女性要暂停使用。

保证充足睡眠

　　3、保证充足睡眠

　　熬夜容易让眼眶充血，造成眼部血液循环不良，引致黑眼圈及眼袋的问题，一晚没睡好，第二天可能就会变“熊猫眼”！如果这种不良的作息习惯长期持续，还会令身体的新陈代谢与血液循环变差，令水肿问题加剧，所以你想要消除水肿、保持健康活力，就一定要保证充足优质的睡眠哦！

补充足够的水分

　　4、补充足够的水分

　　别以为少喝水就可以防止水肿情况，其实喝水不足，反而会令肾脏发出信号，令细胞吸收现存水分，导致细胞膨胀而水肿。所以让身体摄取足够的水分，才是去水肿的天然方法。

穿着舒适的鞋子和袜子

　　5、穿着舒适的鞋子和袜子

　　不要穿会压迫到脚踝及小腿的过紧的袜子，以免影响血液回流。爱美的你如果想穿可预防或治疗水肿的弹性袜，不妨选择高腰的款式，并在早晨醒来离开床之前先穿好。除此之外，想要消除水肿还要辅助适当的体育锻炼，游泳就是一项不错的运动，既能帮你减轻水肿，又能起到减肥塑身的效果，真是一举两得！

Why Am I Gaining Weight And How To Lose It

You don’t know why, but the pounds keep on piling on you, slowly and surely. You’re wondering what you’re doing wrong, why this is happening and how you can reverse the process. So, if you ever asked yourself: “Why am I gaining weight?” this article is for you. You will learn exactly why this is happening and how you can change things.

The Calorie Balance As The Source Of Weight Gain

To understand why you’re gaining weight you must first know about the Calorie Balance. Each of us consumes and burns calories. A calorie is a unit of energy, nothing more. You get your calories from the food you consume, both solid foods and beverages and you burn them through activity. Your calorie balance is the difference between the amount of calories that you consume and that which you burn off.
A negative calorie balance, meaning that you burn more than you consume is called a deficit and this results in weight loss. The opposite is called a surplus and results in weight gain. This is the simple way things work.

Not All Weight Gain Is Bad

Weight gain is not always such a bad thing. Your weight is comprised of your entire mass: bones, muscle, internal organs, and your fat tissue. Adding more muscle mass to your body is usually considered a good thing, even if you are becoming heavier due to it. What most people are worried about is gaining excess body fat. This can be bad for your health and bad for your appearance.
Gaining muscle mass is often the result of a strength training routine coupled with a protein rich diet plan. Gaining fat is the result of totally different processes. Since you’re probably asking yourself why you’re gaining fat, this is what I’ll talk about from this point on.

The Reasons Why You’re Gaining Weight (fat)

Gaining body fat is, usually, the result of too little physical activity and eating too much. You’re simply consuming more calories than your body can use. I said that this is usually the case because there are exceptions which I’ll go into below. However, for the most part, this is the cause of your fat gain.
Let’s go over some of the reasons why you may be eating too many calories:

• You’re drinking high calorie beverages such as soda, juices, or alcoholic drinks which can actually delay fat burning. Often, you don’t get full from these drinks, but the calories are still real.
• You eat a lot of high fat foods, fried, junk food, or highly processed foods.
• Often, the foods you eat are rich in sugar and salt and chemicals which make you even hungrier, thirstier and some say even addicted to more of the same food. This increases your cravings and causes you to eat more.
• You have an emotional dependence on food and you use it to fight off bad feelings. This is called emotional eating and it is a problem millions of people have.

Here are some of the reasons why you don’t burn enough calories:

• You have a desk job in which you sit for long hours.
• You don’t have any active hobbies that allow you to “exercise without exercising” and burn extra calories.
• You are very busy and can’t find the time to exercise or you simply don’t know how to do short and effective workouts.
• You hate exercising or don’t make the effort to do so.
• You don’t have a gym membership, can’t afford fitness gear and don’t know how to do good bodyweight workouts at home.

In addition to a lack of exercise, there are a number of lifestyle factors which influence weight gain:

• Lack of sleep increases your appetite and may drive you to eat too much.
• Stress leads to increased fat storage and increases cravings.
• If you recently quit smoking, you may find that you gain weight due to food cravings.

There are also various health conditions and medications which may lead to weight gain:

• Birth control pills and various psychiatric drugs.
• Thryoid problems.
• Fatigue.

Take a look at your life and think whether any of the factors above are a part of it. If so, this may explain why you’re gaining weight. The main thing to remember is that you don’t gain weight for no reason. There is always a cause.
 

Time To Live Healthy

 

It is now time to change your habits and start practicing a good and healthy lifestyle. You need to make time for exercise and be ready to put in a lot of hard work at the gym. You need to eat healthy and in moderation. You have to improve your habits and make your health a priority.
What you should do is go over the list of factors I outlined above and figure out exactly what you’re doing wrong. Is there anything you can improve on? If there really is nothing, you should consult with your doctor to make sure there is no underlying physical cause for your weight gain. Once you do that, I am sure that you will find the real cause. Once you have the cause, simply eliminate it from your routine and you will turn things around.

睡前床上瘦身体操

很多人都喜欢趁着清晨的时间起来锻炼，说这样可以减肥。但是，直接从温暖的被窝里爬起来然后去跑步，神啊，还是饶了我吧。不如做一下这套床上伸展运动，既能令头脑清醒，又可以拉伸肌肉，减肥瘦身。最重要的是，可以在床上多呆会。

　　你在睡觉的时候有着好的意愿，你想在太阳升起的时候就起床出去散步。但是，在闹钟响的时候，你就按掉了闹钟，想再睡一会。接下来的事情你就知道了，你的散步时间就被你的睡眠夺走了。
　　为了让你尽快的进入一个好的状态，在床上做一个小的伸展运动。它可以帮你放松你的肌肉，让你的血液流通更加的流畅。它可以让你在床上再待一会，然后起床。这只花掉你5分钟的时间。这些运动可以让感觉舒爽，更好的开始新的一天。

 
　　膝靠胸运动
　　仰面躺在床上，双腿伸直，抬起的左腿，把双手放在大腿后面抓紧。轻轻的把你的膝盖拉向你的胸部，直到你感觉到大腿背部轻微的拉伸。保持这个动作5到10秒。不要把你的手放开，抬起你的头，把你的前额抬向你的膝盖。再保持5到10秒钟，然后慢慢的回到初始位置。换你的左腿重新做。每条腿做3次。

 
　　抱膝运动
　　把你的膝盖朝向你的胸部，把你的手臂环绕在大腿上。保持这个姿势5到10秒钟。然后不要放开你的手臂，抬起的头，把你的前额抬向你的膝盖，保持这个姿势5到10秒钟，然后慢慢的放松，做3次。

 
　　脊椎扭转运动
　　仰面躺在床上，膝盖弯曲，双脚平放在床上，双臂放在身体两侧伸开。慢慢的把你的膝盖放向你的左侧，同时眼睛看向你的右侧，尽量让自己感觉舒服，让你的肩膀贴在床上，上半部身体放松，保持这个动作5到10秒钟，然后慢慢的回到初始位置。换右侧重新做，每侧身体做3次。

 
　　猫式伸展运动

跪在地上，双手撑地。把你的腹部拉向你脊椎，头朝下，身体成圆形。保持这个动作做3次深呼吸。慢慢的放松，把你的腹部放向地面，弓起你的背，头抬起，眼睛看向天花板。保持这个动作，做3次深呼吸，然后回到初始位置。做3次

Cellulite – The Things That Cause It And The Things That Will Help It.

What was once an obscure term known only by a handful of people, has become a term everyone would most probably have come across today – cellulite.
It is every woman’s bane, a topic when it comes to celebrity gossip, and a new imperfection a plastic surgeon can promise you to get rid of. What exactly is it?
A growing and recognizable problem with power to destroy your confidence.
Let’s look further into this.

People tend to think of cellulite as fat deposits on the thighs, hips and buttocks. This is close, but not accurate. In fact, Cellulite is the lumpy substance (often described as cottage cheese) that is commonly found on the thighs, stomach, and buttocks. Fats are not to be given full credit for the existence of cellulite.

The word ‘cellulite’ is a combination of the French word for ‘cell’. The suffix ‘-ite’ means ‘disease’. Cellulite is formed when connective tissues beneath the skin (responsible for the shape of fats) become weak and deformed due to poor blood circulation. Connective tissues are made up of fibers, and they are the essential link between your skin and your muscles. As a result of the deformed shape, fats cannot be properly absorbed into the bloodstream. At the same time, swelling is caused due to the excessive fluids building up. The result of this is a lumpy irregular surface.
In order to know what would help it, we must explore several causes. The most common cause cited is genetics. Women’s fat cells and connective tissues are different in a way any weight gain would tend to manifest itself quickly.

Men and Cellulite
Call it unfair but Men have generally thicker outer skin to conceal all that. Other causes include hormonal effects during puberty or due to stress, individual diet, and fashion. Fashion is a major contributor to the poor blood circulation, which causes cellulite to be formed. Undergarments have shrunk from Grandma’s old Pantaloons to tight smaller panties, which stretch across the middle of the butt – where cellulite is most commonly found. Thus, changing one’s lifestyle or fashion might help prevent the accumulation of cellulite.

How about the cure for Cellulite?
Well, today there are several ways to go about fighting cellulite.
The first is turn to therapeutic treatments, which are widely available on the market today. Step into any beauty store and ask for assistance, or read reviews on products to decide which is best for you. However, note that this is not a one-time treatment that would eliminate cellulite once and for all. If application stops, cellulite may just return. It must be a daily commitment on your part to religiously use these products.
The second would be oral treatments, however medications have not proved to be really effective.
The last and perhaps most effective method by far would be Endermology. This is done by a machine that uses a technique similar to the process of rolling out dough to make cookies. This would tackle the problem areas and smoothen it out. This highly effective method is not without its drawbacks. It is very costly and once again requires return visits for maintenance. The process can also get uncomfortable and result in bruising.

办公室MM椅子运动瘦身操

瘦身已经成为全民运动，再忙也要喊着要减肥！但，每天都坐在办公桌前没有时间运动？没关系！只要有椅子就可以透过一些小幅度的动作来训练或延展肌肉群，不仅能够改善僵硬、酸痛以及水肿的问题，下半身也比较不容易囤积脂肪喔！

再忙也要瘦

许多人每天久坐长达8小时以上，每到下午就觉得下半身越来越酸，甚至两腿会肿肿胀胀的，还会有点发麻、坐立难安。你是不是也是这样呢？这是身体在警告你下半身的血液循环不良了！如果下半身循环差，或是有粗腰困扰，只要两个动作，就能帮助伸展僵硬的肌肉，加速代谢循环。这些动作没有特别规定要做几次才可以，每天只有时间就提醒自己动一动(请于饭后一小时之后再做)，随时都可以停下来，但是左右两边要尽量都运动到。如果某一侧的肌肉训练较频繁，长期下来可能导致腿一边比较粗、另一边比较细喔！
　　结合舞蹈与伸展操创造出变化多端的瑜伽体式，让瑜珈更加丰富有趣，还能针对身体状况对症下药，让身心更加强壮美丽。

延展背部、腿部

延展背部、腿部
　　作用：伸展下背、大腿与小腿后侧的肌肉，放松僵硬的下半身。
　　1 椅子只坐1/3，右脚往前伸直，尽量将脚底贴在墙壁上。
　　2 双手放在左大腿上，上半身慢慢往前弯，停留15~30秒。
　　3 回到原本的坐姿，换边再做。

延展大腿外侧

延展大腿外侧
　　作用：放松大腿外侧的肌肉，促进血液循环。
　　1 坐稳在椅子上，身体保持挺直，将右脚放到左膝上方。
　　2 右手慢慢将右膝盖往下压，左手扶住右脚踝，伸展右大腿外侧的肌肉。
　　3 停留10秒之后换边再做。

延展大腿后侧

延展大腿后侧
　　作用：改善大腿后侧松垮垮的情形。
　　1 坐在椅子上(要坐稳)，身体保持挺直。
　　2 将右大腿往上抬，膝盖弯曲，双手环抱膝盖，尽量靠近胸口，脚板往上勾。
　　3 停留15~20秒之后，换边再做。

船式扭转1

船式扭转1
　　船式扭转可以加速下半身的循环，扭转时需要靠侧腹的力量，所以腹部要用力，脊椎也要向上延伸，可以让腰际线条变的更明显，双脚向上抬时，如果大腿肌肉比较紧绷，可能没有办法伸直，所以膝盖可以微微的弯曲。
　　1 双腿置于椅子上。
　　2 坐姿，背挺直，身体前方放椅子，双腿放在椅子上，双手轻扶在臀部旁。
　　3 椅子高度不要太矮，高度约40～50公分的为最佳。
　　4 扭转时，腹部要用力。

船式扭转2

船式扭转2
　　1 吸气，脊椎向上延伸挺直。
　　2 吐气，腹部用力，身体慢慢向右扭转，视个人柔软度尽量扭转。
　　3 停留3 ～5个呼吸，身体回正， 换另一边动作。
　　4 腹部用力，视线看斜后方。

船式扭转3进阶动作1

船式扭转3进阶动作
　　腹部较有力量的人，可以试着将椅子拿开，吸气，双脚离开地板，让小腿与地板平行，双手放在膝盖上。

船式扭转3进阶动作2

船式扭转3进阶动作
　　吐气，小腿往上伸直与地面呈45度，手臂伸直与地板平行，视线看正前方，不驼背，腹部用力将腰杆挺直，停留3～ 5个呼吸。

想做瘦美人必须注意日常饮食！

每位女性都想美丽伴随终生，所以健康减肥做瘦美人也是要一生一世的。那么如何才能永葆健康苗条的身材呢？小编为你总结健康瘦身的三大原则，只要你能一生坚守这三大原则，苗条瘦身不只是在一个季节里出现。

一、合理的饮食原则
　　1、合理安排三餐
　　对于减肥来说，三餐的饮食方法和三餐是否按时进食都是很重要的。

营养专家建议：
　　早餐 吃高纤维的麦片和低脂鲜奶或酸奶，既营养又健康。同时，一方面可以促进肠胃蠕动，帮助排便，另一方面又可以增强肠道的抵抗能力。

午餐 吃肉类和海鲜。相对于早餐和晚餐来讲，午餐可以吃得丰盛一些，多吃含蛋白质的食物，如鸡蛋、牛肉、兔肉和瘦肉等。同时还要注意其烹饪的方式，采用蒸煮的方式对肉类进行烹调。而任何煎炸或油炸的食品都是高热高脂的，如想健康瘦身就不要吃了。
　　晚餐 以蔬菜为主，吃一些较为清淡的食品。

2、平时可多吃蔬果
　　蔬果是健康有效减肥的好帮手，其含有丰富的维生素、植物纤维和各种营养物质，不但可以增加饱腹感，而且还可以促进肠胃蠕动，帮助排泄，有效瘦小腹，同时还可以起到很好的美容功效。

　3、多喝水
　　人体需要足够的水份补充，以维持整个生理机能正常。每摄入一卡路里热量的食物就要同时摄入一毫升的水分才能维持体内代谢平衡。一般人每天需要摄入1.5-2升的水量，份量相当于八杯(每杯200毫升左右)。饮水还有助于肠胃的蠕动和体内垃圾的排出，还能撑饱肚子，对减肥很有好处。

二、适当的运动原则
　　1、饭后站立半小时
　　如果吃完后就直接往沙发里坐很容易就让腹部的脂肪或肥肉囤积起来，从而便形成了难减的小肥肚。如果想免去这些烦恼吃完饭后就一定至少要站立半小时，同时在这半小时里你可以多动动手脚但不要过于激烈，这都可以帮助减肥。

　　2、运动减肥需要长期坚持
　　肥胖并不是一天就能形成的，而是常年累月渐渐形成的，所以你想要减去身上的肥肉也需要一定的时间。因此，运动减肥绝对不能三天打鱼两天晒网，否则就难以取得好成效。

3、运动减肥要适量
　　不要以为越剧烈的运动或者强度越大的运动就越能减肥，相反剧烈的运动很容易就会拉伤你的筋骨，而大强度的运动会令你身心疲惫，从而影响正常的生活工作。因此，运动减肥不能操之过急。

三、充足的睡眠原则
　　缺乏睡眠是减肥的第一大忌。因为不充足的睡眠会影响荷尔蒙的分泌，一方面不利于脂肪的分解，另一方面也会无意中增加你的食欲，同时又会减弱新陈代谢的速度，从而不利于减肥。因此，要想健康减肥，每天必须保证有七个半小时的睡眠时间。

教你12种缓解痛经的简单实用的方法

并非每个女性都会发生经痛。假使你有此问题，下列方法可能提供一些缓和作用 。

　　饮食均衡
　　布多夫医师说：大多女性省略正餐，而吃过量的甜食及咸食。虽然健康的饮食无法消除经痛，但对改善全身的健康状况却有神奇功效。避免过甜或过咸的垃圾食物，它们会使你胀气及行动迟缓，多吃蔬菜、水果、鸡肉、鱼肉，并尽量少量多餐。

　　服用维他命
　　布多夫医师指出，他的许多病人在每天摄取适量的维他命及矿物质之后，已较少发生经痛。他建议服用综合维他命及矿物质，最好是含钙且剂量低者，你一天可服用数次(饭后)。

　　补充矿物质
　　钙、钾及镁矿物质，也能帮助缓解经痛。专家发现，服用钙质的女性，较未服用者还少经痛。镁也很重要，因为它帮助身体有效率地吸收钙。不妨在月经前夕及期间，增加钙及镁的摄取量。

　　避免咖啡因
　　咖啡、茶、可乐、巧克力中所含的咖啡因，使你神经紧张，可能促成月经期间的不适。因此，应避免咖啡因。此外，咖啡所含的油脂也可能刺激小肠。

　　禁酒
　　假使你在月经期间容易出现水肿，则酒精将加重此问题。勿喝酒。如果你非喝不可，则限制在1一2杯酒之间。