Healthy living is popular as ever. Fashionable to be a sport, go to the gym and eat correctly. But only in this is the essence of a healthy lifestyle?
According to the findings of the World Health Organization, health and longevity of a person depends on the following data:
- 50% depending on individual lifestyles (nutrition at the same time plays a major role).
- 20% is determined by hereditary factors.
- 20% depending on the influence of the environment.
- 10% dictated by the health authorities.
Thus, it becomes clear that human health is almost entirely in his hands, and only he can help it strengthen or weaken.
The main role in the prevention of most diseases is need to take to the formation of human concepts of healthy lifestyles, and the need to start from early childhood.
Over the past few decades, most of the diseases that were previously seen only in older age groups, significantly younger. They are all more common in people aged 20 – 30 years old, and sometimes even earlier. For example, atherosclerotic changes in the walls of blood vessels can be detected even in children of preschool age.
There is increasing data on the growth of cardiovascular, gastrointestinal, oncology, endocrine diseases, as well as an increase in obesity and atherosclerosis.
In most cases, many of the diseases caused by this incorrect way of life, which is based on a sharp reduction in energy expenditure (physical inactivity) and malnutrition (mainly consisting of carbohydrates and fats).
Maintain a healthy lifestyle – which means both to organize your daily routine and life in general, to receive from any of the positive emotions and the benefit of his health.
In addition to regular exercise and a balanced diet everyday, you need to give up bad habits and gain peace of mind.
Sports. This is a prerequisite for a healthy lifestyle. It is said that the movement – is a life. Thanks to the sport stronger musculoskeletal system of the body, the muscles get a nice relief, become more efficient, increases the elasticity in ligaments and tendons, and joints get freedom of movement. There is improvement in cerebral and peripheral circulation, the training of the heart and entire cardiovascular system.
During exercises increases metabolism, gas exchange occurs most intensively in the tissues, induces the production of specific substances that affect the psycho-emotional state of man.
In this case, it is not necessary to engage in professional sports and torture yourself the difficult and lengthy training. You simply choose any kind of sport and dedicate it a few hours a week. It could be swimming, running, walking, cycling, aerobics, dancing, and more importantly, that you liked to do, and you would do it with pleasure. You can even just take walks at night, use the stairs instead of elevators, and the way to work and back (if the time and distance) to walk.
Nutrition. On the topic of healthy eating says a lot. After all of those products that we consume daily and how much, will depend on our well-being and health.
A balanced diet is to provide the body with all the necessary health substances – proteins, fats, carbohydrates, fiber, vitamins and minerals. Do not forget about water. It is very important, how many of these connections come with food. Modern foods are far from ideal, it is important to ensure enough vitamins, minerals and fiber you consume daily. From this largely depends on coordinated work of the internal organs.
Inadequate intake of iron can cause iron deficiency anemia, elevated calcium deficiency leads to weakening of the strength of bones, teeth and nails, the lack of iodine in the body leads to a dysfunction of the thyroid gland. Symptoms of a lack of certain compounds can cause reduced resistance to various diseases, fatigue, apathy, deterioration of skin and hair. It is therefore important to further include in your diet nutrients for maintaining good health.
Last but not least the role played by the daily menu. Over the past few years has become the human diet contains a large amount of carbohydrates (especially the “fast”, derived from the confectionery and bakery products) and fats (especially saturated animal origin). But the amount of fiber (vegetables, fruits) decreased significantly.
A balanced diet should contain up to 55% of the daily animal protein needs. In this case, the amount of protein individually, and can make an average of 1.1 to1.3 gper kg of body weight. Lack of protein can cause growth retardation, premature aging of skin and wrinkle formation, anemia, and reduced immunity.
Can not be neglected and fats. In the food is recommended to give preference to unsaturated fatty acids (found in fish oil, flaxseed, olive and other oils, nuts). In this case, 30% of the daily rate should be vegetable fat, and 70% – animals, including, in various products. Lack of fat affects the appearance of nails, hair, skin, the metabolic processes in the human body.
Balanced composition of carbohydrates should comprise up to 75% complex carbohydrates (cereals, wholemeal bread), 20% of simple carbohydrates (bread, foods that contain fructose, glucose and sucrose) and 5% of cellulose and pectin (fruit and vegetables).
The ratio between the major health connections proteins / fats / carbohydrates, in accordance with the recommendations of a balanced diet, most people should be 1:1,1:4, for other groups engaged in manual labor, the ratio changed to 1:1.3: 5.
Waiver of bad habits. This is a very important aspect, since excessive alcohol consumption, the fascination with junk food and smoking may nullify the results of all activities to promote health.
Smoking and alcohol contribute to the accumulation in the body of harmful and toxic compounds that stimulate the formation of free radicals that damage cells. All this, sooner or later affect the appearance and health.
The correct schedule. It is important to observe the regime. It is impossible to imagine a healthy lifestyle without a reasonable sequence of work and rest, a full eight-hour sleep. It is also necessary to schedule time to get there has always been a place for nature walks, sports, likes, or just relax.
Psycho-emotional state. A healthy lifestyle can not be called healthy if a person is always at the same time depressed or negative mood. Try to find a positive side to any, even the saddest situations. Optimism not only helps to improve relationships with others, but also prolongs life.
Thus, a healthy lifestyle is intended to include a whole range of activities aimed at improving the health and general health of the body. Following the main points of which it is, you can significantly improve their quality of life, reduce susceptibility to some diseases, improve the body’s resistance and strengthen the immune system.
Sunday, 20 January 2013
Tuesday, 8 January 2013
How to deal with Overeating
There you have some desire to eat one more piece of candy or a chop, and then another and another? How did you feel afterwards? Surely, after a while you feel heaviness in the stomach and bloating. And, moreover, still reproach yourself for your lack of restraint.
Symptoms of binge eating experienced by many people, but often do not attach importance to them. Overeating – this self-pity and self-indulgence and greed is also an option. Overeating is one of those bad habits that enslave man, that is, a person can not manage the food does not control yourself. It shows the weight in the stomach, loss of efficiency, sleepiness. The digestive process is slowed down and the stomach is stretched too far. The result is bloating, intoxication, a feeling of general discomfort.
When the organism is poisoned by an excess of food, it can not be processed in time to get rid of the remnants, so the liver, kidneys, overreach, when these residues are processed. Excess food rots in the gut, putrid liquid forms, which are displayed through the skin, respiratory system, intestines. With overeating, disturbed the acidity of the stomach and duodenum.
Food hygiene involves interaction with a useful product, and it does not depend on the number and the quality. But with overeating metabolic processes are always in tension, so our body depressed and capricious. When it feels overeating overloading the digestive organs, blood poisoning decomposition products, reduced mental and physical capacities of the man.
Put the palm of a boat and lean them against each other – that’s such a volume of your stomach. Now think of what you eat during the day – whether fit it all in your hands? The stomach has folds, and stretching his food, they are smoothed, that is, the stomach is stretched. However, its blood circulation is disturbed.
So, overeating is characterized by the following features:
- The person eats everything quickly;
- Continue to eat, even when already gorged;
- Eating large amounts of food;
- Feels guilty after a meal;
- Always eat something in small pieces.
Why is there this obsessive desire?
The first reason – incorrect diet. Eating fried, fatty and refined foods. Drinking water during or after a meal. Water with the food quickly leaves the stomach and thus the nutrients are not absorbed. Using too much spice as they stir up an appetite.
The second reason – an unhealthy body. That is, it lacks the minerals, vitamins, and therefore the need for food increases. So watch your diet, perhaps the body lets you know about some of their desires. For example, excessive love of baking signals about the lack of B vitamins, and for chocolate – about hypoglycemia (low blood sugar). The body has to help, but rationally. That is not to eat pounds of candy, and prefer honey, dried fruits. Instead of cake, eat whole grain bread or cereal.
The third reason – psychological. Food distract from the sad thoughts, drowns stress. If a person does not get enough love, then begins to increase the consumption of sweets, since the center of the brain is fueled by love, sweet. Most people compensate for their lack of implementation of gluttony, a person has some ability, but he does not believe in them and does not implement. As a result, the energy accumulates in the body, which is fixed with food and body weight increases. Sometimes people eat because of emotional dissatisfaction. Not going to solve the problem, he just stuck it.
Psychologists believe that it is compulsive eating behavior suggests secrecy, psychological and physical discomfort, a long stay in a state of lack of food. People with this eating disorder have a lower self-esteem, feel helpless because they can not control what is happening. They often fall into depression, they have difficulties with sleeping, prone to suicidal thoughts. Such cases often come to overeating during stimulation, sadness, anger, anxiety.
The less food received into the stomach at one time, the better it will perform its work, and accordingly, the food is digested more efficiently. It is known that the ancient Romans ate once a day and once a week, starving. And the ancient Greeks ate twice a day. Go to the meals came with the growth of wealth. That is, the amount of food consumed depended on the economic situation, and not from the human need for food. But the food must be consumed at a time when one feels hungry, not when sad, “for the company,” while watching a movie or because the holiday and everyone is eating. All this leads to overeating.
Although the results are masked by over-eating, in the end it is always dangerous to health and longevity. But moderation in eating – this is the norm of our conduct, as well as alternative diets.
To be moderate in eating, we must learn to feel their true desires. So, first of all, you need to learn to distinguish physical from psychological hunger. Do not forget that with the food we just restore the body’s need for energy.
If a person eats because of physical hunger, we would expect the saturation of the physical, and if he seizes the emotions – we expect the psychological peace of mind. Need to feel the difference between these types of hunger.
So, do not eat during the day, you should feel when really hungry. Physical hunger – are signals from the stomach, fatigue, mild headache, remember this feeling. Of course, this is a sign of a sharp, every time it is not necessary (and even harmful) to bring themselves up to such a state. But it must know in order to compare with the condition that distinguishes the whimsical “wish” of his stomach and a real need for food.
You then need to determine the threshold of saturation – it eat on a schedule, your hunger will get used to the regime, it is important to catch the feeling of satiety, and do not eat more food. Remember this feeling, and guide them in the future. Well, of course, do not forget that the signal of saturation comes only fifteen to thirty minutes, so eat slowly, get up from the table with a slight feeling of hunger. Then after a while you feel full.
You can try to get rid of eating alone, but you can contact the experts – psychologists, psychotherapists.
If you decide to tackle this problem yourself, then follow these rules:
- During the day drink water in small sips;
- Do not eat “for the company”;
- Eat slowly and chew everything thoroughly;
- Avoid fast food;
- Start there, only when you feel hungry;
- Concentrate on eating, do not be distracted. Do not read, turn off the TV;
- Eat only while sitting;
- When you are tired or hungry, do not eat the food the first fifteen minutes;
- Do not make food a reward;
- Eat small bites, enjoy a meal;
- Do not eat until full saturation.
And if you feel hungry again, away – talk on the phone, watch a movie.
You can try to slow down food intake. After every third bite should be postponed cutlery, until a piece will not be swallowed, pauses should be gradually lengthened.
Meals start with a raw product, consume more honey, fruits and vegetables, nuts – energy food. If you feel very hungry, then divide the meal into two stages, so that the interval between them was thirty minutes. After eating the first portion, wait, if you did not go hungry, eat the rest.
Find yourself an interesting case, then the emotional sphere will be filled, and it helps not to think about food all the time. For example, start to run or take to the dance, knit, embroider, do yoga, drawing, or just read the book. Be sure to move more, walk in nature. Try to solve your problems, not run away from them. Remember that food, no matter how delicious it was, did not help to improve self-esteem and get rid of the problem. But if you get rid of this obsessive desire, in fact, be able to praise you.
Love yourself, your body. You do not want to harm him, and overeating, as you can see, it destroys your body. If you love it, you’ll eat healthy food in small amounts, only when you feel real hunger. Try it and you will see that you will feel good both physically and psychologically.
Symptoms of binge eating experienced by many people, but often do not attach importance to them. Overeating – this self-pity and self-indulgence and greed is also an option. Overeating is one of those bad habits that enslave man, that is, a person can not manage the food does not control yourself. It shows the weight in the stomach, loss of efficiency, sleepiness. The digestive process is slowed down and the stomach is stretched too far. The result is bloating, intoxication, a feeling of general discomfort.
When the organism is poisoned by an excess of food, it can not be processed in time to get rid of the remnants, so the liver, kidneys, overreach, when these residues are processed. Excess food rots in the gut, putrid liquid forms, which are displayed through the skin, respiratory system, intestines. With overeating, disturbed the acidity of the stomach and duodenum.
Food hygiene involves interaction with a useful product, and it does not depend on the number and the quality. But with overeating metabolic processes are always in tension, so our body depressed and capricious. When it feels overeating overloading the digestive organs, blood poisoning decomposition products, reduced mental and physical capacities of the man.
Put the palm of a boat and lean them against each other – that’s such a volume of your stomach. Now think of what you eat during the day – whether fit it all in your hands? The stomach has folds, and stretching his food, they are smoothed, that is, the stomach is stretched. However, its blood circulation is disturbed.
So, overeating is characterized by the following features:
- The person eats everything quickly;
- Continue to eat, even when already gorged;
- Eating large amounts of food;
- Feels guilty after a meal;
- Always eat something in small pieces.
Why is there this obsessive desire?
The first reason – incorrect diet. Eating fried, fatty and refined foods. Drinking water during or after a meal. Water with the food quickly leaves the stomach and thus the nutrients are not absorbed. Using too much spice as they stir up an appetite.
The second reason – an unhealthy body. That is, it lacks the minerals, vitamins, and therefore the need for food increases. So watch your diet, perhaps the body lets you know about some of their desires. For example, excessive love of baking signals about the lack of B vitamins, and for chocolate – about hypoglycemia (low blood sugar). The body has to help, but rationally. That is not to eat pounds of candy, and prefer honey, dried fruits. Instead of cake, eat whole grain bread or cereal.
The third reason – psychological. Food distract from the sad thoughts, drowns stress. If a person does not get enough love, then begins to increase the consumption of sweets, since the center of the brain is fueled by love, sweet. Most people compensate for their lack of implementation of gluttony, a person has some ability, but he does not believe in them and does not implement. As a result, the energy accumulates in the body, which is fixed with food and body weight increases. Sometimes people eat because of emotional dissatisfaction. Not going to solve the problem, he just stuck it.
Psychologists believe that it is compulsive eating behavior suggests secrecy, psychological and physical discomfort, a long stay in a state of lack of food. People with this eating disorder have a lower self-esteem, feel helpless because they can not control what is happening. They often fall into depression, they have difficulties with sleeping, prone to suicidal thoughts. Such cases often come to overeating during stimulation, sadness, anger, anxiety.
The less food received into the stomach at one time, the better it will perform its work, and accordingly, the food is digested more efficiently. It is known that the ancient Romans ate once a day and once a week, starving. And the ancient Greeks ate twice a day. Go to the meals came with the growth of wealth. That is, the amount of food consumed depended on the economic situation, and not from the human need for food. But the food must be consumed at a time when one feels hungry, not when sad, “for the company,” while watching a movie or because the holiday and everyone is eating. All this leads to overeating.
Although the results are masked by over-eating, in the end it is always dangerous to health and longevity. But moderation in eating – this is the norm of our conduct, as well as alternative diets.
To be moderate in eating, we must learn to feel their true desires. So, first of all, you need to learn to distinguish physical from psychological hunger. Do not forget that with the food we just restore the body’s need for energy.
If a person eats because of physical hunger, we would expect the saturation of the physical, and if he seizes the emotions – we expect the psychological peace of mind. Need to feel the difference between these types of hunger.
So, do not eat during the day, you should feel when really hungry. Physical hunger – are signals from the stomach, fatigue, mild headache, remember this feeling. Of course, this is a sign of a sharp, every time it is not necessary (and even harmful) to bring themselves up to such a state. But it must know in order to compare with the condition that distinguishes the whimsical “wish” of his stomach and a real need for food.
You then need to determine the threshold of saturation – it eat on a schedule, your hunger will get used to the regime, it is important to catch the feeling of satiety, and do not eat more food. Remember this feeling, and guide them in the future. Well, of course, do not forget that the signal of saturation comes only fifteen to thirty minutes, so eat slowly, get up from the table with a slight feeling of hunger. Then after a while you feel full.
You can try to get rid of eating alone, but you can contact the experts – psychologists, psychotherapists.
If you decide to tackle this problem yourself, then follow these rules:
- During the day drink water in small sips;
- Do not eat “for the company”;
- Eat slowly and chew everything thoroughly;
- Avoid fast food;
- Start there, only when you feel hungry;
- Concentrate on eating, do not be distracted. Do not read, turn off the TV;
- Eat only while sitting;
- When you are tired or hungry, do not eat the food the first fifteen minutes;
- Do not make food a reward;
- Eat small bites, enjoy a meal;
- Do not eat until full saturation.
And if you feel hungry again, away – talk on the phone, watch a movie.
You can try to slow down food intake. After every third bite should be postponed cutlery, until a piece will not be swallowed, pauses should be gradually lengthened.
Meals start with a raw product, consume more honey, fruits and vegetables, nuts – energy food. If you feel very hungry, then divide the meal into two stages, so that the interval between them was thirty minutes. After eating the first portion, wait, if you did not go hungry, eat the rest.
Find yourself an interesting case, then the emotional sphere will be filled, and it helps not to think about food all the time. For example, start to run or take to the dance, knit, embroider, do yoga, drawing, or just read the book. Be sure to move more, walk in nature. Try to solve your problems, not run away from them. Remember that food, no matter how delicious it was, did not help to improve self-esteem and get rid of the problem. But if you get rid of this obsessive desire, in fact, be able to praise you.
Love yourself, your body. You do not want to harm him, and overeating, as you can see, it destroys your body. If you love it, you’ll eat healthy food in small amounts, only when you feel real hunger. Try it and you will see that you will feel good both physically and psychologically.
Wednesday, 2 January 2013
Onion Soup Diet for Slimming
One of the most effective ways to balance the weight and lose a few pounds on is onion soup diet. Onion soup – a low-calorie dish, increases intestinal peristalsis, it helps cleanse the body of toxins and fat burning.
We strongly recommend that you consult your doctor for contraindications.
It should also be noted that onion soup diet is not for everyone just for the reason that not everyone will have this dish.
Diet “onion soup” suggests that you cook the soup for one of the following recipes and eat it 7 days. This soup is not simple, it is prepared by one of two recipes. It should be noted that this diet, which is the basis of the onion soup diet, leads the body into a state of stress, so it can not be repeated more frequently than once every three months.
Cooking onion soup diet, two recipes:
1. Required: a head of cabbage,100 g. of celery root, grated, six white bulbs. Vegetables are cleaned, ground, put in a pan and cook until done. At the end of cooking for flavor bouillon cubes may be added or served with soup. Adding mayonnaise, sour cream, fat mixes for soups prohibited.
2. Required: 6 white onions, a little butter, dill, garlic salt, grated celery root. Bulb is cut in half, grease with melted butter, sprinkle with salt, garlic, dill, and bake in a microwave. Ready bulbs put them in a pot with celery, fill it with cold water. Once the soup comes to a boil, remove it from the heat, cool slightly and give shred the contents of the pan through a blender. Soup can be charged with dill and yogurt in 120 ml per pot.
To eat diet food is necessary a few times a day, so each time you want to eat. In the morning, instead of the usual coffee and a sandwich eat diet food. Think in advance, can you live like that, and if you think you do not – it is better not to follow this diet. However, the diet involves eating and other products, but in any case they can not replace one or more meals – you’ll negate the whole result. It is necessary to eat onion soup, and everything else – it’s just a supplement that will help you sustain a diet for seven days.
No matter what day you start a diet, start with the menu of Monday.
Monday – onion soup and fruit. You can eat any fruit except bananas, and in an amount not to exceed one kilogram.
Tuesday – onion soup and vegetables – raw, cooked in a double boiler, or just boiled. It goes without saying that the potato is prohibited.
Wednesday – onion soup, vegetables and fruit. How would you not want to eat, watch the amount of additives: there should be no more than one kilogram.
Thursday – the most rigorous day diet, this day can be consumed, except onion soup, a glass of skim milk (milk can be divided throughout the day, adding it to coffee or tea). You can choose to eat two bananas.
Friday – add the onion soup protein foods – up to 500 gr. of turkey, fish or chicken. Permitted to use a few tomatoes.
Saturday – make yourself as a supplement to onion soup, salad with white meat, peppers, cucumbers and cabbage. This salad dressed with lemon juice. You can eat up to500 g. salad of the day.
Sunday – for onion soup, you can add boiled rice unpolished in 120 gr., Vegetables and 2 cups of fresh juice. Vegetables should be without oil, and juice – without sugar.
Onion soup is a diuretic and cleansing effect, so diet is not recommended for people who have problems with the kidneys and urinary tract. We should not forget that as a result of burnt fat diet can quickly go back if in the next two months, you will not be counting calories and stick to a low-calorie diet.
We strongly recommend that you consult your doctor for contraindications.
It should also be noted that onion soup diet is not for everyone just for the reason that not everyone will have this dish.
Diet “onion soup” suggests that you cook the soup for one of the following recipes and eat it 7 days. This soup is not simple, it is prepared by one of two recipes. It should be noted that this diet, which is the basis of the onion soup diet, leads the body into a state of stress, so it can not be repeated more frequently than once every three months.
Cooking onion soup diet, two recipes:
1. Required: a head of cabbage,100 g. of celery root, grated, six white bulbs. Vegetables are cleaned, ground, put in a pan and cook until done. At the end of cooking for flavor bouillon cubes may be added or served with soup. Adding mayonnaise, sour cream, fat mixes for soups prohibited.
2. Required: 6 white onions, a little butter, dill, garlic salt, grated celery root. Bulb is cut in half, grease with melted butter, sprinkle with salt, garlic, dill, and bake in a microwave. Ready bulbs put them in a pot with celery, fill it with cold water. Once the soup comes to a boil, remove it from the heat, cool slightly and give shred the contents of the pan through a blender. Soup can be charged with dill and yogurt in 120 ml per pot.
To eat diet food is necessary a few times a day, so each time you want to eat. In the morning, instead of the usual coffee and a sandwich eat diet food. Think in advance, can you live like that, and if you think you do not – it is better not to follow this diet. However, the diet involves eating and other products, but in any case they can not replace one or more meals – you’ll negate the whole result. It is necessary to eat onion soup, and everything else – it’s just a supplement that will help you sustain a diet for seven days.
No matter what day you start a diet, start with the menu of Monday.
Monday – onion soup and fruit. You can eat any fruit except bananas, and in an amount not to exceed one kilogram.
Tuesday – onion soup and vegetables – raw, cooked in a double boiler, or just boiled. It goes without saying that the potato is prohibited.
Wednesday – onion soup, vegetables and fruit. How would you not want to eat, watch the amount of additives: there should be no more than one kilogram.
Thursday – the most rigorous day diet, this day can be consumed, except onion soup, a glass of skim milk (milk can be divided throughout the day, adding it to coffee or tea). You can choose to eat two bananas.
Friday – add the onion soup protein foods – up to 500 gr. of turkey, fish or chicken. Permitted to use a few tomatoes.
Saturday – make yourself as a supplement to onion soup, salad with white meat, peppers, cucumbers and cabbage. This salad dressed with lemon juice. You can eat up to500 g. salad of the day.
Sunday – for onion soup, you can add boiled rice unpolished in 120 gr., Vegetables and 2 cups of fresh juice. Vegetables should be without oil, and juice – without sugar.
Onion soup is a diuretic and cleansing effect, so diet is not recommended for people who have problems with the kidneys and urinary tract. We should not forget that as a result of burnt fat diet can quickly go back if in the next two months, you will not be counting calories and stick to a low-calorie diet.
Tuesday, 1 January 2013
Do you have fat on your back
Do you have fat on your back? You do not know what to do? Our portal about losing weight will give a few tips to get rid of fat on the back.
1. To begin with … just hide them. Even if a tight T-shirts – it’s stylish, this is not the best time to wear them. In contrast, choose loose clothing that will not fit around every inch of your body. And ladies, be sure that your bra is too tight you do not, or bulge at the straps will become even more noticeable. I advise you to wear on a t-shirt, shirt, or even a sports bra over the topic – something, which runs between your back and your clothes. And last but important point – good posture will help you look slimmer and smooth the look of your back.
2. Set a reachable goal. The worst thing you can do – is to try to immediately achieve a lot. Do not forget to be gentle with yourself, and try to set modest but specific tasks. In a week you can drop 450 – 900 grams. It is important not to lose weight faster, because it may harm the health and, if you will be bad, you will quickly refuse this scheme, and gain back all the pounds dropped. Keep a record of your exercises and diet in order to celebrate the successes and maintain your own risk. Another key to success – is anyone’s support. Your son is glued to the couch? He also gained a little weight loss, is not it? Let running with you! Support for family and friends can help in achieving healthy success.
3. Stick to your diet. Pretty much can be achieved without starvation (definitely not a good idea) and even without giving up favorite foods. The main thing – it’s moderation. Start with small changes, such as replacing white bread, multigrain, whole grains contain fewer calories and, therefore, fit us anymore. Eat fruits and vegetables whenever you want. If you do not like fruits and vegetables, you can chop the apples and bananas in a nice cup of … and it will make them taste better. Try to eat only healthy food, avoid nighttime snacking, and – this is very important – eat regularly. Skipping breakfast can lead to overeating later.
4. Get regular fitness, sports. Yes, in order to get rid of fat on the back have to do exercises. If you have a nearby sports club, get a subscription. It is best for weight loss and exercise your back fit swimming. But whatever you choose, – the main thing is to practice regularly. To win over the fat pay a day 30 – 60 minutes of such exercises, which resulted in your heart will beat faster, and you sweat. Do not do before going to bed, otherwise you will be hard to sleep and health sleep is very important when losing weight.
5. Get rid of fat on your back with the help of special exercises.
Even after you become to lose weight (and will definitely look slimmer), you may notice that the fat on the back – left. Unfortunately, the back – this is one of the most stubborn places, and will need to develop a plan of attack. Make your target back to yoga: these workouts will help you get rid of fat back, and at the same time to overcome a possible stress (especially yoga). There are also special exercises, which regularly with the execution, must save your back from these deposits and help keep it in shape. These exercises will be described below. Always consult your doctor .
Exercises for the back.
Opposite arm and leg lifts: Lying on the floor, face to the floor. Slowly lift your right arm and left leg, keeping your pelvis on the floor and the chest. Stop if you feel pain. Hold for a few seconds, lower arm and leg and repeat with your left hand and right foot. Try to do to begin with five lifts on each side, then when get used to it, perform more lifts (in three sets).
Workout Back: Sitting on the edge of a chair, holding dumbbells weighing about a kilogram. Lean forward from hips, chin to the chest press, back should be flat. Begin slowly raise your hands at your sides, bending your elbows to compress the blades together. Pause, then slowly lower your arms. For a start, repeat the exercise ten times (in three sets), and if you feel the results … try heavier weights.
Stretching back: Lying on the floor, arms at the sides (palms down). Slowly lift your head and chest, keep looking down, but keep your head tight, if it seeks to advance. Now put your hands up, tossing hands and pointing big thumb. Your task is to make four repeat, stopping for 20 seconds.
Follow these guidelines and you’ll soon be able to get rid of fat on your back!
1. To begin with … just hide them. Even if a tight T-shirts – it’s stylish, this is not the best time to wear them. In contrast, choose loose clothing that will not fit around every inch of your body. And ladies, be sure that your bra is too tight you do not, or bulge at the straps will become even more noticeable. I advise you to wear on a t-shirt, shirt, or even a sports bra over the topic – something, which runs between your back and your clothes. And last but important point – good posture will help you look slimmer and smooth the look of your back.
2. Set a reachable goal. The worst thing you can do – is to try to immediately achieve a lot. Do not forget to be gentle with yourself, and try to set modest but specific tasks. In a week you can drop 450 – 900 grams. It is important not to lose weight faster, because it may harm the health and, if you will be bad, you will quickly refuse this scheme, and gain back all the pounds dropped. Keep a record of your exercises and diet in order to celebrate the successes and maintain your own risk. Another key to success – is anyone’s support. Your son is glued to the couch? He also gained a little weight loss, is not it? Let running with you! Support for family and friends can help in achieving healthy success.
3. Stick to your diet. Pretty much can be achieved without starvation (definitely not a good idea) and even without giving up favorite foods. The main thing – it’s moderation. Start with small changes, such as replacing white bread, multigrain, whole grains contain fewer calories and, therefore, fit us anymore. Eat fruits and vegetables whenever you want. If you do not like fruits and vegetables, you can chop the apples and bananas in a nice cup of … and it will make them taste better. Try to eat only healthy food, avoid nighttime snacking, and – this is very important – eat regularly. Skipping breakfast can lead to overeating later.
4. Get regular fitness, sports. Yes, in order to get rid of fat on the back have to do exercises. If you have a nearby sports club, get a subscription. It is best for weight loss and exercise your back fit swimming. But whatever you choose, – the main thing is to practice regularly. To win over the fat pay a day 30 – 60 minutes of such exercises, which resulted in your heart will beat faster, and you sweat. Do not do before going to bed, otherwise you will be hard to sleep and health sleep is very important when losing weight.
5. Get rid of fat on your back with the help of special exercises.
Even after you become to lose weight (and will definitely look slimmer), you may notice that the fat on the back – left. Unfortunately, the back – this is one of the most stubborn places, and will need to develop a plan of attack. Make your target back to yoga: these workouts will help you get rid of fat back, and at the same time to overcome a possible stress (especially yoga). There are also special exercises, which regularly with the execution, must save your back from these deposits and help keep it in shape. These exercises will be described below. Always consult your doctor .
Exercises for the back.
Opposite arm and leg lifts: Lying on the floor, face to the floor. Slowly lift your right arm and left leg, keeping your pelvis on the floor and the chest. Stop if you feel pain. Hold for a few seconds, lower arm and leg and repeat with your left hand and right foot. Try to do to begin with five lifts on each side, then when get used to it, perform more lifts (in three sets).
Workout Back: Sitting on the edge of a chair, holding dumbbells weighing about a kilogram. Lean forward from hips, chin to the chest press, back should be flat. Begin slowly raise your hands at your sides, bending your elbows to compress the blades together. Pause, then slowly lower your arms. For a start, repeat the exercise ten times (in three sets), and if you feel the results … try heavier weights.
Stretching back: Lying on the floor, arms at the sides (palms down). Slowly lift your head and chest, keep looking down, but keep your head tight, if it seeks to advance. Now put your hands up, tossing hands and pointing big thumb. Your task is to make four repeat, stopping for 20 seconds.
Follow these guidelines and you’ll soon be able to get rid of fat on your back!
Friday, 28 December 2012
What foods contribute to Weight Loss
Each food product by its effects on the process of losing weight, some reduce the feeling of hunger, while others evoke the feeling of satiety, almost no calories, others stabilize the metabolism. What foods contribute to weight loss?
• Pears and Apples: they have a large amount of pectin, trace elements and vitamins, they cause a feeling of satiety. They are ideal for a short snack, very suitable for diet and weight loss.
• Figs: This product helps the digestive system, because figs contain many important fibers. Figs unconditionally belongs to the category “What foods promote weight loss.”
• Pine Nuts: by they contain rich protein, they help to reduce appetite. Appropriate for snacking and as one of the ingredients in vegetable salads.
• Almonds: a storehouse of valuable substances. It has a fatty acid, iron, calcium, phosphorus, fiber, vitamins. Despite the high fat content, recommended for weight loss, since most of its fat is not broken down and subsequently are not absorbed by the body, and simply displayed.
• Low-fat cottage cheese: a long time is able to saturate the body due to increased protein content. As part of an easily digestible protein curd is present, but it is well known that the digestion of heavy-digestible protein the body expends more calories than the digestion of fats and proteins together.
• Cold soups to warm up cold food by the body spent some calories, causing weight loss. Cold soups for a long time saturate the body and fill your stomach. On request they can be replaced by vegetable juices.
• Fish: One of the useful products to reduce the figure, so it also got a list of “What foods promote weight loss.” It has good effects on the thyroid gland and the heart, provides iodine and essential fatty acids, helps burn fat.
• Green Tea: contains nutrients. To achieve the greatest effect should drink per day for at least four cups of tea.
• Spicy condiments: horseradish, spicy mustard, pepper, pepper, chilli peppers. All these products have excellent properties due to the production of energy in the body when they are stimulated by the consumption of active fat-burning processes.
• Pears and Apples: they have a large amount of pectin, trace elements and vitamins, they cause a feeling of satiety. They are ideal for a short snack, very suitable for diet and weight loss.
• Figs: This product helps the digestive system, because figs contain many important fibers. Figs unconditionally belongs to the category “What foods promote weight loss.”
• Pine Nuts: by they contain rich protein, they help to reduce appetite. Appropriate for snacking and as one of the ingredients in vegetable salads.
• Almonds: a storehouse of valuable substances. It has a fatty acid, iron, calcium, phosphorus, fiber, vitamins. Despite the high fat content, recommended for weight loss, since most of its fat is not broken down and subsequently are not absorbed by the body, and simply displayed.
• Low-fat cottage cheese: a long time is able to saturate the body due to increased protein content. As part of an easily digestible protein curd is present, but it is well known that the digestion of heavy-digestible protein the body expends more calories than the digestion of fats and proteins together.
• Cold soups to warm up cold food by the body spent some calories, causing weight loss. Cold soups for a long time saturate the body and fill your stomach. On request they can be replaced by vegetable juices.
• Fish: One of the useful products to reduce the figure, so it also got a list of “What foods promote weight loss.” It has good effects on the thyroid gland and the heart, provides iodine and essential fatty acids, helps burn fat.
• Green Tea: contains nutrients. To achieve the greatest effect should drink per day for at least four cups of tea.
• Spicy condiments: horseradish, spicy mustard, pepper, pepper, chilli peppers. All these products have excellent properties due to the production of energy in the body when they are stimulated by the consumption of active fat-burning processes.
Wednesday, 26 December 2012
Myths about the calorie content
Every product has a caloric content, or in other words, energetic value. There are products with high, moderate or low calorie. High-calorie foods, usually contributes to weight gain, so it is trying to exclude from the daily diet. In order to maintain good physical shape, performance, smart appearance and health, you need to monitor constantly the energy value of food.
There are many high-calorie products that we are trying to eliminate from our diet to lose weight. But what are the myths about calorie content of products? Let’s try to figure it out!
Myth №1 – We know about caloric content of products everything.
In general, one of the biggest misconceptions is that vegetables and fruits lower in calories than, for example, meat products. But even among them we can find, from the constant use that a couple of extra pounds is provided. For example, olives, their average calorie intake (5-7 large berries) is comparable to a small portion of lean fish. A half avocado on calorie is comparable to a good sandwich or a pie with meat!
Grapes – it belongs to the berries, from which you an be very fat. In fact, grape contains substances that increase the appetite, so if you eat it, eating dense enough lunch or dinner, it is actually possible to gain weight. When used within reasonable limits, 5-10 berries per day, full of grapes you are not threatened. However, it does not knowingly carry to a high-fruit. Grapes contain a large number of sugars, causing increased levels of insulin in the blood. This should draw the attention of persons with diabetes or obesity.
Dried fruits and nuts are high-calorie. Although they are often positioned as a useful supplement to the cereal flakes (cereal and a variety of bars). They are certainly useful, but they do not call diet.
Many believe olive oil is less nutritious than sunflower oil or butter. Calorie content of these oils is about the same.
Myth № 2 – To eat after 18.00 strictly prohibited.
If you have a schedule for the evening (or night), you come home late, go to bed after midnight, you just need to recreate a full meal. If you are at the same time stubbornly repeat to yourself that you can not eat after 18.00 it will negatively impact not only on your figure, how much to health. After 18.00 is not recommended in the standard mode of the day, with the departure of sleep at 21.00 – 22.00, but this rule may be exceptions. It is not necessary to understand everything literally.
Myth № 3 – In order to lose weight, you need to eat foods with negative calories.
Some people believe that there are foods in the use of which calories do not accumulate, but rather spent. Proponents of these diets claim that there can be anything you want. We just need to add to your diet such foods with negative calories, and they will help keep the weight at the proper level.
This myth, of course, did not appear out of nowhere, the fact that the implementation of any process in the human body requires energy, so even in the digestion of food needed calories. Some foods have a very low calorie, that after it digesting we get to the “bottom line” is almost a pure zero. But this does not mean that consuming these products, we can with impunity eat sweets, cakes and pies.
Myth № 4 – By drinking cold water is consumed more calories, which helps to lose weight.
In fact, in the use of melt (rather cold) water body spends no more calories than when using ordinary water, at room temperature. But even if you drink about 2 liters of melt water every day, then spend no more than 70 calories, it can not compare with even a light dinner snack, during which purchased at least 200 or 300 calories.
Myth № 5 – To avoid getting fat, you should choose low-fat foods.
In fact, most often it is just a publicity stunt. And if cheese can actually be fat, it’s on the cake, cake or other goodies that we should not wait. Rather, they are not inferior to the energy value of their normal counterparts fat or to improve the taste they have added extra sugar, starch or flour substances that only increase their calorie content. In the end, it turns out that fat in the product there is little (the manufacturer does not lie – a product of low-fat!), but plenty of carbs.
In reality, the myths about calories and how to reduce it – big set. In order not to fall for another of them, carefully study the information on the package, pay attention to the composition and use common sense.
There are many high-calorie products that we are trying to eliminate from our diet to lose weight. But what are the myths about calorie content of products? Let’s try to figure it out!
Myth №1 – We know about caloric content of products everything.
In general, one of the biggest misconceptions is that vegetables and fruits lower in calories than, for example, meat products. But even among them we can find, from the constant use that a couple of extra pounds is provided. For example, olives, their average calorie intake (5-7 large berries) is comparable to a small portion of lean fish. A half avocado on calorie is comparable to a good sandwich or a pie with meat!
Grapes – it belongs to the berries, from which you an be very fat. In fact, grape contains substances that increase the appetite, so if you eat it, eating dense enough lunch or dinner, it is actually possible to gain weight. When used within reasonable limits, 5-10 berries per day, full of grapes you are not threatened. However, it does not knowingly carry to a high-fruit. Grapes contain a large number of sugars, causing increased levels of insulin in the blood. This should draw the attention of persons with diabetes or obesity.
Dried fruits and nuts are high-calorie. Although they are often positioned as a useful supplement to the cereal flakes (cereal and a variety of bars). They are certainly useful, but they do not call diet.
Many believe olive oil is less nutritious than sunflower oil or butter. Calorie content of these oils is about the same.
Myth № 2 – To eat after 18.00 strictly prohibited.
If you have a schedule for the evening (or night), you come home late, go to bed after midnight, you just need to recreate a full meal. If you are at the same time stubbornly repeat to yourself that you can not eat after 18.00 it will negatively impact not only on your figure, how much to health. After 18.00 is not recommended in the standard mode of the day, with the departure of sleep at 21.00 – 22.00, but this rule may be exceptions. It is not necessary to understand everything literally.
Myth № 3 – In order to lose weight, you need to eat foods with negative calories.
Some people believe that there are foods in the use of which calories do not accumulate, but rather spent. Proponents of these diets claim that there can be anything you want. We just need to add to your diet such foods with negative calories, and they will help keep the weight at the proper level.
This myth, of course, did not appear out of nowhere, the fact that the implementation of any process in the human body requires energy, so even in the digestion of food needed calories. Some foods have a very low calorie, that after it digesting we get to the “bottom line” is almost a pure zero. But this does not mean that consuming these products, we can with impunity eat sweets, cakes and pies.
Myth № 4 – By drinking cold water is consumed more calories, which helps to lose weight.
In fact, in the use of melt (rather cold) water body spends no more calories than when using ordinary water, at room temperature. But even if you drink about 2 liters of melt water every day, then spend no more than 70 calories, it can not compare with even a light dinner snack, during which purchased at least 200 or 300 calories.
Myth № 5 – To avoid getting fat, you should choose low-fat foods.
In fact, most often it is just a publicity stunt. And if cheese can actually be fat, it’s on the cake, cake or other goodies that we should not wait. Rather, they are not inferior to the energy value of their normal counterparts fat or to improve the taste they have added extra sugar, starch or flour substances that only increase their calorie content. In the end, it turns out that fat in the product there is little (the manufacturer does not lie – a product of low-fat!), but plenty of carbs.
In reality, the myths about calories and how to reduce it – big set. In order not to fall for another of them, carefully study the information on the package, pay attention to the composition and use common sense.
Sunday, 23 December 2012
Metabolic Engine
Why one can lose weight quickly, follow a diet of fruits and vegetables, while others just get fat on it and gaining weight? All the matter in the gut: if a long lazy body, lose weight will not work.
How to start your metabolism? Of course, with products that enter the body, split by digestive enzymes, they are partially digested in the stomach, but a large proportion of them (including the fat component) is absorbed in the small intestine, and the final products are derived through the colon. It is obvious that for the normal metabolism of the longest organ in the body – intestines – must run like clockwork, but we then sat down on a diet, then eat again, violating his work …
HOW LONG DOES IT
In a normal meal in the small intestine is moving at a speed of 2,5 cm per minute and digested five or six hours. In the colon waste spend much more time: seven hours in the cecum, nine – in the colon, 34 hours – in the sigmoid and straight. Add to this a few hours that the food remains in the stomach, and get exactly two days for the whole digestive cycle.
A tendency to constipation this time increases by several times, and therefore increases, and weight. The fact that accumulated in the intestines of human waste – undigested nutrients – continue to be absorbed into the blood, and eaten to digest than the standard 60-70% and almost 100%. As a result, those who have bowel lazy, get out of the usual portions of food 2 times more calories and will inevitably get better, also delayed in the body “production residues” poison the body from the inside soaked, toxins enter the bloodstream and spread it throughout the body in violation of the liver, compromising the skin and hair.
But the lazy body on purpose. Constipation – a sign of decreased activity of the thyroid gland, which determines the rate of metabolic processes in general and in particular the burning of fat, and still is a consequence of a sedentary lifestyle. If you’re not paying attention to fitness, a little move, and intestinal motility is sluggish.
Do not less than 10 thousand steps a day: walking affects the motility better than any laxative. If there is no time for a walk, you can help the intestines with special medications, but always run to the drugstore is not: pharmaceuticals, of course, relieve constipation, but often addictive and subsequently aggravate the disease.
By the way, wake up lazy intestines, forcing him to work actively in the morning, helps a glass of cold water drunk before breakfast. The same effect has a glass of warm boiled water with the juice of half a lemon at night.
The more actively absorbed nutrients, the more they are deferred in reserve. Therefore, to reduce weight, you should not give to get eaten products from the intestine into the bloodstream.
These drugs bind in the intestines of the fat or carbohydrates, not allowing them to digest, so you can lose weight without changing the usual power supply system.
However, in practice, things are not so smooth: revolts against bowel drug sabotage. “Blocked” fats cause severe diarrhea, and can not digest carbohydrates fermentation begins, which is accompanied by increased gas production. In addition, in both cases, suffer intestinal microflora and develops over time dysbiosis, which leads to the exchange failures, increase blood cholesterol levels and a set of extra pounds.
By the way, many people have weight problems begin after taking antibiotics, because drugs destroy the intestinal bacteria. That’s why doctors prescribing a course of antibiotics and probiotics at the same time prescribed that stimulate the growth of natural micro-flora of the intestine.
Despite all efforts, you can not lose weight? Turn in the analysis for bacteria overgrowth! If the number of beneficial bacteria in the gut is less than pathogens, it is necessary to take immediate action. In severe cases have to – but only after consulting your doctor! – Take first course of bacteriophages (drugs that destroy harmful bacteria), and then drink formulations with probiotic microorganisms. But most of all to correct dysbiosis enough to choose a diet with lots of dairy products that are beneficial to the intestinal microflora. As soon as peace is established in the abdomen, weight will decrease.
To improve the performance of the intestine, especially after a hearty meal too many taken of enzymes that remove the feeling of heaviness in the stomach. But if you worried about excess weight, it is better to leave the table with a slight feeling of hunger than to swallow pills. Additional enzymes facilitate digestion, and as a result eaten digested more completely, and hence increase in calories and weight will increase. Do not forget that the level of absorbability and increases the enzyme bromelain, which is in great quantity in the pineapple. Therefore, regular ingestion of yellow pulp also can affect the shape.
EFFECT OF BALLOONS
Everyone knows that to lose weight, you need to eat low-calorie foods – vegetables, fruits, vegetables. That’s just the intestine was firmly opposed to a vegetarian diet. The information contained in the plant tissue provokes boiling, the stomach begins to ache and swell. As a result, the scales show that you lost weight, and measuring tape indicates that waist circumference increased. How can that be?
Best in this situation is to start a food diary. Indicate in it, what you eat and how to respond to a meal the intestine. List of products that cause flatulence, is large enough, but, fortunately, the response to each individual. Someone turns into a balloon after eating some spinach, some – after drinking a glass of milk. Exclude any suspect foods from your diet does not make sense, you must first make sure that the problem relates to them. By the way, get rid of the gassy will rate a doctor appointed by the probiotics. In some cases, you can check and composition of intestinal gas: it is capable of a lot to talk about nutrition errors.
For example, the presence of hydrogen shows too many sweets in the diet and / or intolerance to milk sugar-lactose. All these are causes of bloating.
SECRETS OF PLANT DIET
But what if the food diary was noted almost all plant foods? How to lose weight then?
The main thing – the right combination of fruits and vegetables. The tendency to exclude from his flatulence menu of salads, raw vegetables. To eat cherries, pineapple, oranges and other acidic fruits, make a two-hour break before setting the table for dairy products and grains. And make a list of forbidden sweet fruit: firstly, they have a lot of calories, and secondly, they cause fermentation in the gut.
Tip: tomatoes, cucumbers, onions eat not in a salad, but separately. Other vegetables are boiled or baked. Please note the following fact: beans, peas, beans and lentils are losing up to 90% of its gas-forming properties, if they are soaked for 12 hours per day sprout in a wet towel or cook for 30 minutes in plenty of water with spices – ginger, savory and seeds fennel.
Reduce flatulence help chinese massage. Find a point located midway between the navel and the lower end of the sternum. Gentle pressure on her middle fingers, perform rotational movements but in a clockwise direction within one to two minutes. Stroke the abdomen in a clockwise direction, then immediately before use dry heat – woolen scarf or shawl.
Enter in the diet carminative teas or take special drugs from flatulence, if you a supporter of vegetarianism. If these measures do not help, then the menu should be replaced by vegetable protein diet that includes lean meat, fish, cheese, yogurt.
Drink plenty of fluids to “wash” from the body fat decomposition. It is recommended to use an alkaline mineral water without gas: it neutralizes the acids formed during the combustion of fat.
STOP LIST
Certain foods affect the intestines, as explosive mixture:
Legumes (beans, peas, beans), reinforcing flatulence 10 times;
Corn in any form, especially popcorn, cabbage, Brussels sprouts, cauliflower, broccoli;
Root vegetables – radish, radish, turnip greens, turnips;
Onions (including green);
Garlic, as well as containing his dishes or condiments;
Spinach, sorrel, any fresh herbs, roasted potatoes and potato chips;
Berries and fruits:
Raspberries, gooseberries, figs, grapes, raisins, dates, cherries, apricots, plums, peaches, watermelons, melons, pineapples, apples in combination with other fruits and vegetables.
How to start your metabolism? Of course, with products that enter the body, split by digestive enzymes, they are partially digested in the stomach, but a large proportion of them (including the fat component) is absorbed in the small intestine, and the final products are derived through the colon. It is obvious that for the normal metabolism of the longest organ in the body – intestines – must run like clockwork, but we then sat down on a diet, then eat again, violating his work …
HOW LONG DOES IT
In a normal meal in the small intestine is moving at a speed of 2,5 cm per minute and digested five or six hours. In the colon waste spend much more time: seven hours in the cecum, nine – in the colon, 34 hours – in the sigmoid and straight. Add to this a few hours that the food remains in the stomach, and get exactly two days for the whole digestive cycle.
A tendency to constipation this time increases by several times, and therefore increases, and weight. The fact that accumulated in the intestines of human waste – undigested nutrients – continue to be absorbed into the blood, and eaten to digest than the standard 60-70% and almost 100%. As a result, those who have bowel lazy, get out of the usual portions of food 2 times more calories and will inevitably get better, also delayed in the body “production residues” poison the body from the inside soaked, toxins enter the bloodstream and spread it throughout the body in violation of the liver, compromising the skin and hair.
But the lazy body on purpose. Constipation – a sign of decreased activity of the thyroid gland, which determines the rate of metabolic processes in general and in particular the burning of fat, and still is a consequence of a sedentary lifestyle. If you’re not paying attention to fitness, a little move, and intestinal motility is sluggish.
Do not less than 10 thousand steps a day: walking affects the motility better than any laxative. If there is no time for a walk, you can help the intestines with special medications, but always run to the drugstore is not: pharmaceuticals, of course, relieve constipation, but often addictive and subsequently aggravate the disease.
By the way, wake up lazy intestines, forcing him to work actively in the morning, helps a glass of cold water drunk before breakfast. The same effect has a glass of warm boiled water with the juice of half a lemon at night.
The more actively absorbed nutrients, the more they are deferred in reserve. Therefore, to reduce weight, you should not give to get eaten products from the intestine into the bloodstream.
These drugs bind in the intestines of the fat or carbohydrates, not allowing them to digest, so you can lose weight without changing the usual power supply system.
However, in practice, things are not so smooth: revolts against bowel drug sabotage. “Blocked” fats cause severe diarrhea, and can not digest carbohydrates fermentation begins, which is accompanied by increased gas production. In addition, in both cases, suffer intestinal microflora and develops over time dysbiosis, which leads to the exchange failures, increase blood cholesterol levels and a set of extra pounds.
By the way, many people have weight problems begin after taking antibiotics, because drugs destroy the intestinal bacteria. That’s why doctors prescribing a course of antibiotics and probiotics at the same time prescribed that stimulate the growth of natural micro-flora of the intestine.
Despite all efforts, you can not lose weight? Turn in the analysis for bacteria overgrowth! If the number of beneficial bacteria in the gut is less than pathogens, it is necessary to take immediate action. In severe cases have to – but only after consulting your doctor! – Take first course of bacteriophages (drugs that destroy harmful bacteria), and then drink formulations with probiotic microorganisms. But most of all to correct dysbiosis enough to choose a diet with lots of dairy products that are beneficial to the intestinal microflora. As soon as peace is established in the abdomen, weight will decrease.
To improve the performance of the intestine, especially after a hearty meal too many taken of enzymes that remove the feeling of heaviness in the stomach. But if you worried about excess weight, it is better to leave the table with a slight feeling of hunger than to swallow pills. Additional enzymes facilitate digestion, and as a result eaten digested more completely, and hence increase in calories and weight will increase. Do not forget that the level of absorbability and increases the enzyme bromelain, which is in great quantity in the pineapple. Therefore, regular ingestion of yellow pulp also can affect the shape.
EFFECT OF BALLOONS
Everyone knows that to lose weight, you need to eat low-calorie foods – vegetables, fruits, vegetables. That’s just the intestine was firmly opposed to a vegetarian diet. The information contained in the plant tissue provokes boiling, the stomach begins to ache and swell. As a result, the scales show that you lost weight, and measuring tape indicates that waist circumference increased. How can that be?
Best in this situation is to start a food diary. Indicate in it, what you eat and how to respond to a meal the intestine. List of products that cause flatulence, is large enough, but, fortunately, the response to each individual. Someone turns into a balloon after eating some spinach, some – after drinking a glass of milk. Exclude any suspect foods from your diet does not make sense, you must first make sure that the problem relates to them. By the way, get rid of the gassy will rate a doctor appointed by the probiotics. In some cases, you can check and composition of intestinal gas: it is capable of a lot to talk about nutrition errors.
For example, the presence of hydrogen shows too many sweets in the diet and / or intolerance to milk sugar-lactose. All these are causes of bloating.
SECRETS OF PLANT DIET
But what if the food diary was noted almost all plant foods? How to lose weight then?
The main thing – the right combination of fruits and vegetables. The tendency to exclude from his flatulence menu of salads, raw vegetables. To eat cherries, pineapple, oranges and other acidic fruits, make a two-hour break before setting the table for dairy products and grains. And make a list of forbidden sweet fruit: firstly, they have a lot of calories, and secondly, they cause fermentation in the gut.
Tip: tomatoes, cucumbers, onions eat not in a salad, but separately. Other vegetables are boiled or baked. Please note the following fact: beans, peas, beans and lentils are losing up to 90% of its gas-forming properties, if they are soaked for 12 hours per day sprout in a wet towel or cook for 30 minutes in plenty of water with spices – ginger, savory and seeds fennel.
Reduce flatulence help chinese massage. Find a point located midway between the navel and the lower end of the sternum. Gentle pressure on her middle fingers, perform rotational movements but in a clockwise direction within one to two minutes. Stroke the abdomen in a clockwise direction, then immediately before use dry heat – woolen scarf or shawl.
Enter in the diet carminative teas or take special drugs from flatulence, if you a supporter of vegetarianism. If these measures do not help, then the menu should be replaced by vegetable protein diet that includes lean meat, fish, cheese, yogurt.
Drink plenty of fluids to “wash” from the body fat decomposition. It is recommended to use an alkaline mineral water without gas: it neutralizes the acids formed during the combustion of fat.
STOP LIST
Certain foods affect the intestines, as explosive mixture:
Legumes (beans, peas, beans), reinforcing flatulence 10 times;
Corn in any form, especially popcorn, cabbage, Brussels sprouts, cauliflower, broccoli;
Root vegetables – radish, radish, turnip greens, turnips;
Onions (including green);
Garlic, as well as containing his dishes or condiments;
Spinach, sorrel, any fresh herbs, roasted potatoes and potato chips;
Berries and fruits:
Raspberries, gooseberries, figs, grapes, raisins, dates, cherries, apricots, plums, peaches, watermelons, melons, pineapples, apples in combination with other fruits and vegetables.
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